Browsing: meditation

KEY POINTS Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal…

We all want fulfilling relationships, but often feel like we don’t know how to make them happen. When we are…

The Benefits of Private Yoga and Meditation Sessions Are you feeling stressed, overwhelmed, or disconnected from yourself? In today’s fast-paced…