I easily get confused in this new world about what’s good for us.
The health and fitness business is doing very well, but it doesn’t always tell us what’s best for our health.
A lot of the time, this makes us scratch our heads when things that are good for us are clouded by questions.
1. Frozen Fruits and Vegetables
Let’s begin in the kitchen. Fresh fruits and vegetables are the first thing that comes to mind when you think of healthy food.
The really cool thing is that frozen fruits and veggies can be as healthy, if not healthier, for you. It’s shocking, right?
Most fruits and vegetables are frozen when they are at their ripest, which keeps the taste and nutrition intact.
That means the box of spinach or bag of frozen blueberries that you’ve been ignoring in favor of fresh ones could be the hidden stars of your diet…
And do you know?
According to Consumer Reports, “They looked at over 300 samples of eight different kinds of frozen food and didn’t find any harmful bacteria that could be dangerous.”
Consumer Reports looked at “how safe frozen fruits and veggies “ were because sales went through the roof during the pandemic.
They targeted potential microbes like E. coli, listeria, and salmonella in several different brands and types of food, such as corn, spinach, and berries. It was good news that there were no dangerous microbes found, which suggests that frozen food is usually safe.
The study admits that there are still risks, even though the results are positive. For example, pathogens like listeria and hepatitis A have been linked to bans on frozen fruits and vegetables.
Also brought up were the false belief that frozen veggies don’t need to be cooked and the habit of eating frozen fruit straight from the freezer, which could be bad for your health.
The study said that fresh and frozen fruits and vegetables are both nutritionally equivalent. It also said that frozen foods are more convenient and cause less waste, and it suggested that people eat a variety of both fresh and frozen fruits and veggies.
2. Fasting
I see, fasting. It gets a bad name that makes people think of starvation and deprivation.
But if you do it right, fasting can be very good for your health.
For example, intermittent fasting doesn’t mean going without food, but rather eating during certain times of the day to give your body a break from digesting food all the time.
With this break, your metabolism may get better, your brain may work better, and you might even live longer.
Fasting isn’t right for everyone, so it’s important to pay attention to your body and talk to a doctor before starting. Don’t give up on it, though, because it sounds crazy. Fasting isn’t just what it seems like.
3. Spending Time Alone
In a society that values being outgoing and always connected. Being alone gets a bad rap.
According to me. Being alone doesn’t mean I am RUDE or LONELY; it means I am recovering and thinking. By giving me time to get to know myself better. It’s like having a date with myself, where I can do anything I want, like reading, camping, or just being alone.
And solitude can help be more creative — This has been said in studies. It gets more done and even makes relationships better.
A study published in Scientific Reports by the University of Reading looked at people in the UK and the US and found that being alone has different effects on their mental health.
Following 178 Adults, it was found that spending more time alone was linked to lower stress and more independence, but it was also linked to more loneliness and lower life happiness in some cases.
This suggests that there is no perfect balance between being alone and interacting with others. But spending time alone can be healthy for individuals.
So, Accepting your silence can help you grow as a person and clear your mind.
4. Crying
You read that right.
Do you know? Every month, American women cry 3.5 times, and American men cry about 1.9 times.
That’s surprising, Right?
People often think that crying is a sign of weakness, but it’s a normal and healthy way to let out your feelings. It can be healing for the soul, easing worry, and promoting mental growth.
Hormones that make you feel stressed are released from your body when you cry.
Don’t hold back the next time you want to cry. You could think of it as an emotional wash, a way to clear your mind and start over.
Also, remember that it’s okay to cry about anything, not just milk that got spilled.
5. Having Boundaries and Saying “No”
This is a big deal.
It can feel almost daring to set limits and say no to requests in our “yes” society. However, it’s important to remember that strong limits are important for your mental health and general health.
Being able to say “no” lets you respect your own needs and bounds, which keeps you from getting burned out or angry. Not because you’re greedy, but because you want to protect yourself.
Do something that feels right to use the power of “no,” like the “sandwich method,” which involves putting a refusal between two positive statements.
This will ensure a polite and helpful answer.
There is more trust in setting limits when you think about the reasons behind your refusal, and giving other choices can help keep relationships going while putting your own needs and well-being first.
When you set limits for yourself, you teach others how to do the same, which makes relationships better and more balanced.
You can say “no” when you need to. Not only is it fine, it’s good for you.
